Your personal presence is the experience people remember and the memory of you that they take away. For example, the inner 'you' creates the outer 'you', and how you feel inside and your wellbeing makes a huge difference to how you portray yourself to others. Our outer behaviour is driven by inner factors such as self-belief, confidence, purpose, likeability, authenticity, and a determination to succeed. It also includes Mind Space and elements relating to this, which are Functionality, Sociability, and Mental and Spiritual Wellbeing. One of the factors that impact on your health and how we feel inwardly and outwardly is stress. When we encounter stress, we have less 'get up and go'.
Our energy levels leave us feeling low, and with less energy, this in turn can affect the digestive system and our choice of food. Therefore, nutrition plays a key part in your wellbeing and how you manifest yourself to others. There are also 4 key areas that are crucial for health; these are All Day Energy, Enhanced Memory, Improved Sleep, and Balanced Mood.
Reflective Coaching can also help to eliminate the symptoms of stress and aid your persistent negative thoughts. Gradually over time you will re-train the way you approach yourself and find your inner confidence. Through nutrition and coaching, your memory and energy levels will increase and you will improve your concentration and cognition. In turn, these actions will help you to develop the inner and outer 'brand you'. Feeding the Brain is a combination of mind, body, and brain, and how we use nutrients and coaching to aid your all-round wellbeing.
Olive Strachan will be joining nutritionist Jeannette Jackson at UK Fast Campus, Birley Fields, Manchester, M15 5QJ on Wednesday July 22nd from 2pm - 4pm. This FREE event is open to managers, HR, OD and occupational health staff, To book, please email firstname.lastname@example.org.