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May03

5 Reasons Why Taking a Break Increases Your Resilience

Posted by olive

5 Reasons Why Taking a Break Increases Your Resilience

We live in turbulent and uncertain times, and right now you can’t look at Twitter, turn on the radio, or watch the news without being informed of some conflict that is either happening or about to happen somewhere in the world. As a consultant, trainer and executive coach, it is vital that I not only keep abreast of what is happening in the UK (e.g. our impending general election) but also maintain a global perspective.

I spent the entire month of March in the Caribbean, visiting the beautiful Nature Island of Dominica. This visit had two purposes: we have plans to establish a consultancy in the Caribbean, but it was also a time to reflect and enjoy a beautiful natural environment of mountains, natural hot springs and tropical rainforests.

I am now back at my desk in Manchester and feeling reinvigorated and refreshed, with a clear focus. I have returned feeling that I have prioritised my values. My break has increased my wellbeing and benefited me, my business and the people in my life - here are 5 reasons why:

 

Dominica

 

1) It allows you to replenish your energy

I recently read a factsheet from the CIPD on developing resilience in times of change. It recommended energy mapping, which involves completing tasks to boost your energy in and your energy out to boost the resilience of others. Energy sources are: Spirit, Mind, Heart, Body and Soul.

I was able to work on all of these during my month-long holiday. We rented a house in Laplaine, a rural community that's not too far from where my mum lives with my sisters and nieces and nephews. The house had Wi-Fi, but we made a conscious effort not to use our phones or watch TV; every morning we work up to the sound of a cock crowing and a friend of my mum's delivering some fresh coconut water and fruit. We would then sit with our morning coffee looking at the deep blue ocean, which was just across the road from us. There is nothing like standing on a boulder with the Atlantic Ocean roaring towards you to demonstrate how insignificant we all are in the grand scheme of things. I was able to put business and life matters into perspective and clarify what was really important to me. 

 

2) It gives you a chance to spend time with people who care for you

In the world we live in, we sometimes feel that life is one big roller-coaster ride of activity - there are always more things to do, deadlines to meet, figures to improve upon. We are constantly being pushed to do more with less!

Make sure you spend time with people who love you and don't judge you. When you relax with friends over wholesome food in warm sunshine, your body relaxes and your sense of well-being increases. After feeling the warmth and affection of family and friends (and my mum's cooking!), I have come away renewed and feeling valued.

 

3) It allows you to connect with nature

I remember reading an article in the Guardian by Richard Louv in which he stated, "the more high-tech our lives become, the more nature we need". He went on to say that humans are hard-wired to love, and that we need exposure to the natural world. The same article discusses research by the University of Michigan, where researchers demonstrated that after just one hour spent interacting with nature, memory performance and attention span improved by 20%.

The delights of Dominica include visiting the Kalinago Territory. The Kalinago are the indigenous people of Dominica, and they live a simple, communal life, carrying on the many traditions of their ancestors. We spent a lovely day eating some beautifully-cooked local food and watching a carving demonstration, which was fascinating. Next came a visit to Scott's Head, a beautiful fishing village that's situated between the gentle, swaying Caribbean Sea and the scarily fierce and noisy Atlantic Ocean - all that separates them is a strip of land. We also went to Portsmouth, where we sat on the sand at Prince Rupert's Bay and swam in the warm sea while watching a beach wedding take place. We visited the amazing Trafalgar Falls, and I immersed myself in a natural sulphur bath at Wotten Waven, where the water coming from the ground and falling into the pool is as warm as a hot bath. All this while surrounded by Dominica's lush vegetation!

 

Waterfall

 

4) It inspires others

In the 18 years that I have worked for myself, I have coached many people and shared my experiences with a variety of acquaintances and friends. Since I returned from my break, many people have asked the question, 'how can you take a month off work?' But if I return refreshed, inspired, and infused with positive energy and a renewed sense of well-being, then I believe I can achieve a lot more! Sometimes, we need to take a step back to see a clearer picture.

 

5) It allows you to refocus on your goals

I am now at home, feeling gratitude for all I have but also with a clearer vision of what I need to focus on in my life - and what I need to let go of. I have made some immediate changes because, while taking the time out to reflect, I realised that some of my activities were not serving my purpose in life. Just those slight changes have already yielded positive results. As Tony Robbins says, "where focus goes, energy flows!"

 

Bath Tubs

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